45 mín

Saucy spiced cod with broccoli

Por Toshihiro Ueki @Rakuraku rice, Food Stylist

Saucy cod is a perfect dish for the evening, light and balanced and goes well with a rosé from the Pays d'Oc. Broccoli is full in season during the winter - its bright green colour adds a touch of happiness to the plate. It goes perfectly with cod fish. Did you know that the most eaten fish in France was cod? Indeed, this fish, also known as hake or morue, can be found on every fish market in France. Cook it and you will see...

Ingredientes Para

Codfish 4 filet
flour 2 tbsp
Mantequilla de Charentes-Poitou DOP

20 g Ver la ficha
For the broccoli sauce:
Broccoli 1 whole / Garnish: 8 bunches of broccoli
garlic 2 pod
Aceite de oliva DOP Vallée des Baux-de-Provence

4 tbps Ver la ficha
Mantequilla de Charentes-Poitou DOP

20 g Ver la ficha
Water 100 ml
Guérande sea salt
Fresh ground pepper

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Preparación

Generously flavour the cod with salt on both sides.
Divide the broccoli into bunches, reserving about 8 for garnish and chop the rest finely.
Scrape the tough outer skin off the core and chop finely.
Finely chop the garlic.

Put the olive oil, garlic and chopped broccoli in a frying pan over a medium heat, fry for a little while, then lower the heat, add water, cover and steam for about 5 minutes, after a while open the lid and add butter, mash the broccoli and salt to make a slightly thicker sauce.

Dust all sides of the cod with flour, heat the butter in a frying pan over a medium heat, add the broccoli to the edge of the pan, add the cod from the skin and cook thoroughly on both sides.

Place the cod and broccoli on a plate and pour over the broccoli sauce from step 2.

Para ser emparejado con

Les Vignerons de Calvison Selection Syrah Rosé 2020
This wine is a 100% Syrah rosé from the IGP Pays d'Oc.
The gorgeous pink colour makes this a very special wine to drink for winter.