If you look up umami in the dictionary, there’s a picture of this dish. This flavourful recipe features a deliciously roasted guinea fowl paired with a medley of vegetables, making it perfect for a cozy dinner. Serving 2-4 people, it’s surprisingly easy to prepare.
What a delicious Christmas pièce de résistance... or lovely Sunday dinner!
Tips for Perfect Roasting
Achieving Crispy Skin: Pat the guinea fowl dry with a paper towel before seasoning. Increase the oven temperature for the last 10 minutes to get a golden, crispy finish.
Flavour Variations: Add fresh rosemary or sage to the pan for extra flavour. Or drizzle some honey or balsamic glaze over the vegetables for a sweet-savoury twist.
Pairs Well With
Wines and Beverages: This Guinea Fowl Recipe goes well with a medium-bodied white wine like Chardonnay, or a light red like Pinot Noir.
For an alcohol-free alternative, try it with sparkling apple juice, or herbal tea like chamomile or mint.
Serving Suggestions
Side Dish Pairings: Serve the guinea fowl with mashed potatoes, a simple green salad, or roasted Brussels sprouts. These sides balance the flavours and make a complete meal.
Plating Tips: Arrange the roasted veggies around the guinea fowl on a platter. Garnish with a few sprigs of fresh thyme or parsley.
Nutritional Benefits
Healthy Protein Choice: Guinea fowl is a lean source of protein, lower in fat than chicken or turkey and high in B6 and B12. It makes a nutritious meal option.
A Brief History of Guinea Fowl
Guinea fowl originated in Africa and became a favorite in European kitchens for its tender meat and unique flavour. It’s a great alternative to chicken or turkey for special occasions.
Creative Ways to Use Leftovers
Use leftover guinea fowl to make a soup or add to a salad. Shred the meat for sandwiches. If you don’t want anything to go to waste, use the bones to make a homemade broth!
Behind the Ingredients
Why Apricots and Thyme? The sweetness of apricots adds a lovely contrast to the savoury bird, while thyme brings an aromatic touch.
Tiempo de preparación
20 mín
Ingredientes Para
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x 6
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x 2
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x 2
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300 ml
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x 2
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2 Twigs
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Preparación
1
Preheat your oven to 175°C. Season the guinea fowl with salt, both inside and out, and tie the legs together with kitchen string. Set it aside. Peel the carrots and slice them in half lengthwise. Peel the onions and quarter them. Peel the garlic and halve the cloves.
2
Heat olive oil in a roasting pan over medium heat. Add the onions and carrots, and sauté briefly. Deglaze with white wine, bringing it to a boil. Pour in the stock, then add the garlic, apricots, pearl onions, and thyme. Bring everything back to a boil.
3
Brush the guinea fowl with softened butter and place it in the roasting pan. Cook in the oven for 20 minutes, then reduce the heat and continue cooking for another 35 minutes, or until the bird is cooked through and the vegetables are tender.
Colaborador
Stevan Paul
Editor
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