French Leeks

In partnership with Fruit and Veg from France

The large white underground section of the leek is topped with dense, green leaves. Remind you of anything? The scallion, of course! And this is no coincidence! They both belong to the allium family. Hence their bold flavors and year-round uses in many characterful preparations!

What you need to know

The origins of the leek remain unclear. Its birthplace is thought to be the Middle East. But what we do know is that this vegetable was already a talking point among the ancient Egyptians and the Romans, especially for its curative properties. In the Middle Ages it was used in a very popular soup whose name porry was derived from the Latin porrum, and reminiscent of the French term poireau. These days, the leek is one of the emblems of French cuisine, starting with the famous "leeks-vinaigrette". And this comes as no surprise given its year-round availability in many seasonal varieties:

Early (May to July)
Summer: Monstrueux d’Elbeuf, Carentan, Electra, Acadia, Gros court d’été, Gros long d’été, Malabar, Early Giant and the like.
Fall: Jaune Gros du Poitou, Autumn Giant and the like.

Winter: Winter Giant, Bleu de Solaise, Mézières Long, Saint-Victor, Créances (PGI) and the like.

Characteristics

Look

The white portion should be straight and glossy with dark green leaves that are not wilted, yellow, or dry. Remember that the early leeks are more slender than the other varieties. And when selecting Créances leeks, look for the PGI label that designates compliance with strict standards.

Touch

The white portion and the leaves are firm.

Taste

The texture is quite tender, sometimes stringy, and the flavors are more or less garlicky or sweet depending on the variety and the season.

Nutritional benefits

Very rich in fibers and mineral salts, leeks are also brimming with antioxidant carotenes and vitamins.

Editor's note

« It is thought that the Romans introduced leeks to Great Britain. During a battle, the Welsh soldiers are said to have worn them in their hats to distinguish them from the enemy. The result? Victory! And the emblem of Wales was born! »

How to use

Storage

While early leeks keep for up to one week in the refrigerator, the other varieties can keep for over one month.

preparation

After carefully washing with clean water to remove all traces of soil, the outer layer of the leek should be removed.

uses

Leeks can be served in many ways: cold in salads or vinaigrettes, or hot in soups, gratins, pies, pan-fried with fish, as an aromatic garnish, or in a bouquet garni with their green leaves.