15 min
Quiche with black beans, sweet potato and Comté cheese
This Quiche Recipe can be made with a crust, or totally crustless! This quiche is perfect for the keto diet because it's low carb, high in fat, and will keep you full for hours. Plus, the delicious combination of Comté and black beans in it is just down right addicting.
Temps de préparation
5 min
Ingrédients Pour
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50 g
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50 g
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100 ml
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x 1
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1 cut in small rectangle (1 for each person)
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Préparation
1
Cut the sweet potatoes and Comté cheese into cubes. Thaw the pie sheet at room temperature.
2
Combine the cream and eggs in a bowl and mix with a whisk.
3
Add the black beans, sweet potatoes, and Comté and mix.
4
Line a muffin tin with a pie sheet and divide the dough into equal portions.
5
Bake in a preheated oven at 180°C for 20 to 25 minutes.
Contributeur
kyoko_plus
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